FOOD PREP CLASSES: Take your health to the next level. Learn not only how to make healthy choices but how to prepare delicious, nutritious meals that suit your particular lifestyle. Add the ingredients your body needs and craves. Explore and experiment with everything from a five minute snack to an extravagent five course meal.

  • INDIVIDUAL FOOD PREP CLASS AND INITIAL CONSULT (Contact Us for pricing) (preparation ingredients priced separately)
      *  Start with an initial phone consult to review your current dietary needs and an overview of the foods and recipes you wish to prepare
      *  Consult is followed by a hands on, educational and interactive food prep class. Learn how to prepare your favorite foods with a new fresh flare. Enjoy the taste and favor of organic, whole foods and go home with new recipes and the inspiration needed to make and prepare healthy meals everyday.
  • FOOD PREP PACKAGE (MULTIPLE CLASSES) AND INITIAL CONSULT (Contact Us for pricing) (preparation ingredients priced separately)
      *  Enjoy a series of classes to ensure you have all the tools necessary to start making long lasting lifestyle changes. Say goodbye to take out and hello to healthy, stimulating meals and snacks that will fuel your mind, body and soul. Initial consult is followed by a series of three to four plus food prep classes that will build a nutritious foundation based upon your specific dietary needs and lifestyle.