30 DAY WELLNESS PACKAGE (Contact Us for pricing)

Commit to a month of health and healing. Send your energy into overdrive and start reaching your personal health goals with this all-inclusive package:

  • Two one hour in person or phone counseling sessions (depending on location & availability)
  • One health food store tour to learn & understand the art of buying healthy. Distant clients will receive shopping lists and tips to follow
  • Two intensive & inclusive food prep session to utilize your new “shopping” skills and create healthy, smart, quick and easy recipes individualized to your lifestyle. Distant clients will receive healthy recipes, guidance on how to prepare new dishes, option for skype video “Uncooking” classes and homework assignments
  • Unlimted email support with a 48 hour turnaround
  • Please note all programs are customized, tailored and adjusted to suit each clients individual needs & lifestyle

ONE QUARTER AT A TIME PACKAGE (Contact Us for pricing)
Commit to three months of health and healing. This program is designed to help you understand your body, eliminate cravings, make better food choices and let go of any emotions behind unnecessary and unhealthy food consumption:

  • Twice a month phone or in person counseling sessions
  • One health food store tour to learn & understand the art of buying healthy. Distant clients will receive shopping lists and tips to follow
  • Six food prep sessions to utilize your new “shopping” skills and create healthy, smart, quick and easy recipes individualized to your lifestyle. Distant clients will receive healthy recipes, guidance on how to prepare new dishes, optional skype video “Uncooking” classes and homework assignments
  • Unlimted email support with a 48 hour turnaround
  • Motivational and emotional support
  • Monthly menus, recipes, articles related to your needs as well as book recommendations
  • Please note all programs are customized, tailored and adjusted to suit each clients individual needs & lifestyle

TOTAL WELLNESS PACKAGE (Contact Us for pricing)
Commit to six months of health and healing. This nutritional program is the most inclusive package. This program was created to help individuals commit to a healthier lifestyle long term. Any ongoing health issues or concerns are addressed and a solid, personalized, nutritional path and lifestyle is created to combat long term goals:

  • Twice a month phone or in person counseling sessions
  • Two health food store tours to learn & understand the art of buying healthy. Distant clients will receive shopping lists and tips to follow
  • Ten plus food prep sessions to utilize our new “shopping” skills and create healthy, smart, quick and easy recipes individualized to your lifestyle. Distant clients will receive healthy recipes, guidance on how to prepare new dishes, optional video skype “Uncooking” classes and homework assignments
  • Unlimted email support with a 48 hour turnaround
  • Short and Long Term Goal Setting
  • Motivational and emotional support
  • Monthly menus, recipes, articles related to your needs as well as book recommendations
  • Please note all programs are customized, tailored and adjusted to suit each clients individual needs & lifestyle

HOURLY NUTRITIONAL CONSULTATIONS (Contact Us for pricing)
Hourly consults are designed for individuals who already have a key understanding and foundation in nutrition and would like to address specific health concerns.