Uncook Me!

COUNSELING PROGRAMS and PACKAGES

30 DAY WELLNESS PACKAGE (Email UNCOOKME for pricing)

Commit to a month of health and healing. Send your energy into overdrive and start reaching your personal health goals with this all-inclusive package:

• Two one hour counseling sessions
• One health food store tour to learn and understand the art of buying healthy. Distant clients will receive shopping lists and tips to follow
• One food prep session to utilize our new “shopping” skills and create healthy, smart, quick and easy recipes individualized to your lifestyle. Distant clients will receive healthy recipes, guidance on how to prepare new dishes and homework assignments
• Unlimted email support with a 48 hour turnaround

ONE QUARTER AT A TIME PACKAGE (Email UNCOOKME for pricing)
Commit to three months of health and healing. This program is designed to help you understand your body, eliminate cravings, make better food choices and let go of any emotions behind unnecessary and unhealthy food consumption:

• Twice a month phone or in person counseling sessions
• One health food store tour to learn and understand the art of buying healthy. Distant clients will receive shopping lists and tips to follow
• Two food prep sessions to utilize our new “shopping” skills and create healthy, smart, quick and easy recipes individualized to your lifestyle. Distant clients will receive healthy recipes, guidance on how to prepare new dishes and homework assignments
• Unlimted email support with a 48 hour turnaround
• Motivational and emotional support
• Monthly menus, recipes, articles related to your needs as well as book recommendations

TOTAL WELLNESS PACKAGE (Email UNCOOKME for pricing)
Commit to six months of health and healing. This nutritional program is the most inclusive package. This program was created to help individuals commit to a healthier lifestyle long term. Any ongoing health issues or concerns are addressed and a solid, personalized, nutritional path and lifestyle is created to combat long term goals:

• Twice a month phone or in person counseling sessions
• Two health food store tours to learn and understand the art of buying healthy. Distant clients will receive shopping lists and tips to follow
• Three food prep sessions to utilize our new “shopping” skills and create healthy, smart, quick and easy recipes individualized to your lifestyle. Distant clients will receive healthy recipes, guidance on how to prepare new dishes and homework assignments
• Unlimted email support with a 48 hour turnaround

Short and long term goal setting

• Motivational and emotional support
• Monthly menus, recipes, articles related to your needs as well as book recommendations

HOURLY NUTRITIONAL CONSULTATIONS (Email UNCOOKME for pricing)
Hourly consults are designed for individuals who already have a key understanding and foundation in nutrition and would like to address specific health concerns.

FOOD PREP CLASSES and PACKAGES

FOOD PREP CLASSES: Take your health to the next level. Learn not only how to make healthy choices but how to prepare delicious, nutritious meals that suit your particular lifestyle. Add the ingredients your body needs and craves. Explore and experiment with everything from a five minute snack to an extravagent five course meal.

• INDIVIDUAL FOOD PREP CLASS AND INITIAL CONSULT (Email UNCOOKME for pricing) (preparation ingredients priced separately)
  * Start with an initial phone consult to review your current dietary needs and an overview of the foods and recipes you wish to prepare
  * Consult is followed by a hands on, educational and interactive food prep class. Learn how to prepare your favorite foods with a new fresh flare. Enjoy the taste and favor of organic, whole foods and go home with new recipes and the inspiration needed to make and prepare healthy meals everyday.
• FOOD PREP PACKAGE AND INITIAL CONSULT (Email UNCOOKME for pricing) (preparation ingredients priced separately)
  *Enjoy a series of classes to ensure you have all the tools necessary to start making long lasting lifestyle changes. Say goodbye to take out and hello to healthy, economical meals and snacks that will fuel your mind, body and soul. Initial consult is followed by a series of three food prep classes that will build a nutritious foundation based upon your specific dietary needs and lifestyle.