HAPPY SPRING EVERYONE! The sun has come out shining and has quickly been replaced by some seriously crazy weather! Last night, as I was walking home in the “thick” of NYC’s sleet storm, I could not prevent myself from laughing! Smiling ear to ear, I was having quite the hearty chuckle! I certainly received some strange looks as everyone else was rushing home to hibernate from the crazy weather, but no not me! I took the opportunity to be grateful for that moment (whatever craziness it was). I had just been given some amazing news and was in a great mood! I allowed my heighten level of joy to transcend the moment and in doing so was able to see the beauty in it! There is beauty in every moment. It all just depends on how we choose to look at it! So with that in mind I found the humor, beauty and joy in NYC’s little “melt-down” storm! I mean how often do you get to walk through a full-blown ice storm in the beginning of Spring? I am so grateful for last night and the opportunity to practice another beautiful life lesson. I shared this story in hopes of inspiring everyone to see the beauty in a not so obvious situation. See how you can positively change your perception of any “less than par” moment to add a positive twist to your day or your reality!
In honor of SPRING, the UncookMe Website has been given a nice, new “Makeover!” Included in its makeover is the reintroduction of UncookMe’s Monthly Newsletters, but in a new and improved form! Every new “Raw & Unrefined Update” will now be sent through our Website’s Blog automatically via email to make it more accessible and easy to read. So get excited to receive all the latest inspirations, travels, recipes, creations, events, classes and happenings of UncookMe! And of course feel free to spread the word and send to all your friends and family!
With the arrival of SPRING I know everyone is dusting off those running shoes, swimsuits, bikes, yoga mats and whatever your athletic gear of choice is!! So, in honor of “SPRING TRAINING” here is a fabulous Anti-Inflammatory Superfood Smoothie to make recovery that much “sunnier!”
ANTI-INFLAMMATORY “SPRING” SUPERFOOD SMOOTHIE
10 ounces of coconut water (all ingredients organic if possible)
2 tbsp of hemp seeds (bio-available protein & anti-inflammatory, these hemp seeds are super yummy)
1 tsp of turmeric powder, or fresh is always better (wonderful anti-inflammatory agent)
1 cup of fresh pineapple (contains bromelain, a proteolytic enzyme & natural anti-inflammatory)
1 tbsp of Chia Seeds (complete protein for stamina & endurance, I use VIVAPURA’s)
1 tbsp of quality, Raw, Organic Coconut Oil (I use Ultimate’s Coconut Oil!)
1 tsp of MSM powder (make sure to get a good, clean source like from Ultimate Superfoods)
2 cups of Organic Frozen Berries (my favorites are raspberries & blueberries)
Optional: Sweetner of choice: banana, tbsp of raw, wild honey, stevia leaf green powder (my personal favorite), “stevia leaf” liquid, etc.
BLEND & ENJOY for a wonderful, creamy, delicious Anti-Inflammatory Recovery Smoothie or just a great treat to start your day off right!
Here are some Inspiring Updates to be on the lookout for in the Upcoming Weeks & Months:
- UncookMe’s Raw Food & Yoga Detox Retreat in Miami, Florida: Four days of Rejuvenation, Relaxation, Raw Food Education & Raw Fun!! Contact Us to secure your spot for Early Registration (Retreat Dates: April 20th – April 23th, 2011)
- UncookMe’s California Travels & Longevity Conference: Be prepared to receive the latest & greatest updates in the Health & Wellness Industry!
- UncookMe’s Graduation from 200 Hour Yoga Teacher Training: Tamara Iglesias will graduate in June of 2011 with her 200 hour Yoga Teacher Training from YOGAMAYA in NYC! Contact Us about our Private Yoga Instruction already being offered! Or view additional details on our Services page under: Private Yoga & Fitness Training
- UncookMe is going Bi-Coastal: About two weeks of every month will be spent in California working with Private Clients and hosting events. So it doesn’t matter where you live now, everyone can enjoy the UncookMe Experience!
That’s all for now! Much, much LOVE & much, much GRATITUDE!
I have recently been turned on to your pear, swiss chard and mint green juice and it has quickly become an integral part of my morning! Love it and the energy boost i feel soon after its completion. Who would have thought i would EVER enjoy swiss chard.
Thanks!