For Breakfast
They were not kidding when they said breakfast is the most important meal of the day. Start your day off right and everything else will fall into place! My days start with making two smoothies; one “green” smoothie and one “superfood” smoothie. My superfood smoothie is one of my staples. It’s packed with well-balanced nutrients, antioxidants, energy and is perfect for pre and/or post workouts. I normally have this first between 8-10AM.
- I like to mix any and all of the following in my Superfood Smoothies: Fresh thai coconut water and coconut meat; homemade hemp milk, almond milk or pumpkin milk; revitaphi; maca; blue-green algae; cordyceps; cacao nibs and cacao powder; bee pollen; camu camu; frozen berries (raspberries, bluberries, cherries, etc) and 1/2 a banana.
I have three “green” smoothie recipes that I use regularly. I like to drink these throughout the day and even when I get home late at night for a quick and delicious snack.
- Swiss chard, mint and pear
- Spinach and peaches
- Strawberries, romaine and banana. Read More
Daphne Iglesias
December 5th, 2009 at 2:07 pm
Dear Tamara,
Finally got on, Great website! The only thing I would add is the ability to forward this to a friend. I would forward it to several possible individuals that might be interested in your program. Looks great, love you, Daphne
admin
December 18th, 2009 at 12:11 pm
Hi Daphne,
Thank you! I would love for you to forward to your friends. Just cut and paste the link or send the web address http://www.uncook.me and anyone can view the web page and all our programs and services.
Sending you health and happiness!
UNCOOKME - Tamara Iglesias
Lou Ezrick
January 3rd, 2010 at 11:22 pm
Blue Green Algae Sounds great!!!! I wanna learn how to make this stuff
admin
April 5th, 2010 at 9:29 pm
Lou! Email us anytime and we can get you started!!
Eric Ginter, DC
May 19th, 2010 at 6:56 pm
Hi Tamara!
I am glad I stumbled upon your site—impressive credentials too.
I like to use a lot of Kale in my smoothies, what are your thoughts on that?
I love your site’s name too, very “catchy”
Talk soon,
Eric