For Breakfast
They were not kidding when they said breakfast is the most important meal of the day. Start your day off right and everything else will fall into place! My days start with making two smoothies; one “green” smoothie and one “superfood” smoothie. My superfood smoothie is one of my staples. It’s packed with well-balanced nutrients, antioxidants, energy and is perfect for pre and/or post workouts. I normally have this first between 8-10AM.
- I like to mix any and all of the following in my Superfood Smoothies: Fresh thai coconut water and coconut meat; homemade hemp milk, almond milk or pumpkin milk; revitaphi; maca; blue-green algae; cordyceps; cacao nibs and cacao powder; bee pollen; camu camu; frozen berries (raspberries, bluberries, cherries, etc) and 1/2 a banana.
I have three “green” smoothie recipes that I use regularly. I like to drink these throughout the day and even when I get home late at night for a quick and delicious snack.
- Swiss chard, mint and pear
- Spinach and peaches
- Strawberries, romaine and banana. Read More